Getting nowhere on your fitness program? Have you identified the causes of your weight loss plateau? Most mistakes that people makes involves how they manage their eating regime. Exercise is a big factor but your diet should be prioritized if you want to lose weight.
However, what if you suffer from food allergies? Experts are looking in this type of allergy as one cause of weight gain among adults. If you are losing confidence on your diet program or can’t seem to keep the weight off, you might want to look at other factors that’s making you fat – food allergies.
What are Food Allergies
According to The Food allergy & Anaphylaxis Network, food allergy is a body reaction that is caused by the wrong response of the immune system on food protein. Any food may cause this abnormality, triggering a sudden release of chemicals such as histamine during ingestion.
Symptoms includes itching, rashes, swelling, runny nose, migraine, breathing difficulty, loss of consciousness, inflammation and many others. Although most food allergies are considerably tolerable, it can also be fatal and may cause permanent damage or even death. Studies suggests that over 15 million Americans have food allergies.
According to the network, food allergies are often perceived as food sensitivities. Although similar in symptoms, sensitivities does not pose any serious threat. Food sensitivities (also called as food intolerance) are caused by the chemicals used in food processing, not from the interference of the immune system on food protein.
Unfortunately, food allergies has no cure, but you can lessen the symptoms by avoiding the foods that causes allergic reactions. Food restriction however, can play a big role on your diet or any weight loss program that you are currently applying.
How can Food Allergies Affect your Weight
Dr. Mark Hyman wrote an article regarding the effects of food allergies on weight gain. One sample research in his article shows a 38 year old woman who had chronic inflammation, fluid retention and other conditions. It has been a mystery why she can’t lose weight, probably because she was inflamed.
When she started to avoid different known food allergens and took some healthy bacteria to cure her gut, she started to lose pounds and all other symptoms are gone.
This only shows that your digestive system has a big influence on your weight loss program. If you can identify your allergens, you have to avoid it as soon as possible. You can then have higher probability of losing weight after eliminating food allergies.
The research paved the way in understanding the effects of inflammation in weight loss as well as its relationship to your food intake. Once you are allergic to a certain food, your intestines gets inflamed which leads to various conditions that includes weight gain. This includes irritable bowel syndrome, fatigue, joint pain, gas and bloating.
Another thing is that, the allergic reaction also triggers an insulin response to overcome inflammation in the gut. Once this occurs, it leads to an increased on fat storage which leads to weight gain. Dr. Hyman further reiterates that preventing your food allergens may very well be the key to your weight loss puzzle.
Unfortunately, it is really hard to tell if one is suffering from any food allergy. Additionally, chronic inflammation, the one that constitutes to weight gain, is mostly the delayed outcome or last symptom to appear in most food allergic patients. Unlike food sensitivities that can be detected via a blood test called ALCAT, food allergies will continue to harm your health as long as you consume the foods you are allergic with.
How to Lessen Food Allergens and Improve Weight Loss
Reduction in food allergens is a sure way to improve your weight loss as well as your over all health. How to reduce or even eliminate food allergens? Consider the following tips.
Try to apply a 3-weeks full detox dieting regime. This will cleanse your digestive system. If you don’t know how to do a cleanse, try this free dieting program that can help on your detox phase. Eliminate all known food allergens from your diet. This are gluten, dairy, eggs, corn, yeast, soy, nuts and many others. Apply a vegetarian diet, including whole-wheat and all other fiber foods. This will give your body enough nutrients to function properly.
After you apply this method, you will see significant weight loss reduction. You won’t be worrying about weight gain anymore once you identified that food allergy is the cause of your weight loss plateau.
Conclusion on Food Allergies and Weight Gain
In this article, we learned that there is a connection between food allergies and your weight gain issues. Eating foods that causes allergic reactions in a regular basis could be fatal in the long run. It won’t just hinder your weight loss efforts, it is also dangerous to your health.
To be successful on your fitness program, you need to identify and avoid all allergens in your diet. Consulting your doctor would be the most ideal move as any allergic symptoms could also mean other underlying conditions.
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