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A best ab workout plan should take a three-pronged approach. First, you need to burn away belly fat; second, eat the kinds of foods that help you lose fat and keep it off and third, develop a routine of abdominal specific exercises. When practiced together, these three things will result in one of the best ab workout plans available. That is exactly what Mike Geary will show you how to do.

With his exceptional program, The Truth About Six Pack Abs, Mike Geary is showing you exactly how to lose belly fat, without subscribing to expensive prepackaged meals, supplements, support groups or counseling sessions. For one low price of $39.95, you receive a detailed e-book showing you how to lose belly fat the healthy way and keep it off for good. You’ll also get “The 5 Keys To Guaranteed Fat Loss” DVD free, in addition to four motivational Fast-Fitness audio downloads and access to an exclusive lose belly fat support site where you’ll have a chance to talk with Kim Lyons from “The Biggest Loser.” If you’re not satisfied within 8 weeks, Mike Geary will give you a full refund. Here are some of the principles Geary covers in The Truth About Six Pack Abs…

Lose belly fat through exercise

A popular fallacy is that we can lose belly fat by running, hitting the elliptical machines and taking kickboxing classes three or four times a week. After our workouts, we’re sweating, we’re panting, we feel we’ve achieved something. But have we, really? Geary says no. To truly lose belly fat, you need to build lean muscle mass that requires more calories to oxygenate your muscles. By doing so, your body will need to dip into its fat reserves more often just to do the day-to-day processes like lifting, walking and functioning. Your body essentially becomes a fat-burning machine! The key, Geary explains, is doing high intensity repetitions of weights, whether it be squats, presses, or dumb-bell rows. Give yourself a day between workouts to recover, which allows you to build muscle and lose belly fat as you recuperate.

Lose belly fat through diet

Another common myth is that we need to deprive ourselves of all carbohydrates, all fats or all sweets to lose belly fat. As we’re told time and time again, the key is really moderation. In fact, certain fats — found in avocados, olive oil, chocolate, eggs and nuts — are actually the good for us. Monounsaturated fats help us reduce heart disease and lose belly fat quicker. The Mike Geary meal plans are also full of fruits and vegetables, as can be expected, and focus on portion control and balance. While starchy carbs aren’t outright forbidden, the emphasis is definitely on protein and vegetables in the Truth About Six Pack Abs plan to lose belly fat. He advises his clients not to fall for “junkified” products that promise to be “better than eggs,” “better than butter” or “better than peanut butter.” Also, when shopping, look for grass-fed beef or free-range chicken for healthy protein. Along with this high in protein diet add the most effective fat burners. The reason behind this is that during the fat store for so many years in your body is a very challenging task. This fat burner makes them active and the process more fast. But remember to be in discipline always in following the diet and fat burners.

Lose belly fat through discipline

Many people trying to lose belly fat find it difficult to overcome the many obstacles in their lives that seemingly conspire against them. Common excuses include, “I don’t have enough time to eat right or exercise,” or “I feel like I’m hungry all the time,” or “I get so bored, I just can’t stick to my routine.” This is where discipline comes in. It does take time and discipline to lose belly fat. It doesn’t just happen overnight after taking some sort of magic pill or strapping on a belly fat busting device. Mike Geary’s program is designed to motivate you to lose belly fat, despite these obstacles. When you’re feeling weak simply go on to the support website where you’ll get additional motivation and assistance sticking to your plan. Achieve your lose belly fat goals with The Truth About Six Pack Abs.