A treadmill is a machine that seems to be more and more present in gyms nowadays. They are often used for cardiovascular training, but some treadmills have multiple functions to help with strength training or stretching. Treadmills are a machine used for aerobic exercise. However, they are most often used in commercial gyms to provide a cardiovascular workout to their members at the same time. They work by mechanically propelling forth a belt attached to the machine at one end and moving over a track while the user remains on the belt and exercises.
Treadmills can be either open or closed, with an open design allowing for more excellent space coverage and more noise. If you are looking to buy a treadmill, there are some things that you must consider. These will often vary depending on the type of treadmill you want and whether or not it is for exercise or weight loss. The following details will highlight important factors when shopping for a new treadmill and help you know quali sono i migliori tapis roulant qualità prezzo.
- Speed Levels
The first thing that your buyer’s guide should highlight is how many different speed levels there are on the machine and how many inclines there are. The speed levels are often in increments of 0.5 mph, which is a great feature to have. It allows you to either increase your speed level or decrease it depending on your condition and how hard you want to work out. In addition, the incline feature allows you to simulate walking uphill or running downhill, which is approximated as anywhere from 1% – 15% in most cases.
- Programs
It refers to the different options available when you are exercising on the treadmill. In most cases, these will be in the form of “training programs” that might help you increase your endurance or lose weight. You will often have the option to choose from programs like “incline,” “hill climb,” “speed run,” etc. The more advanced treadmills might have a few dozen programs, with each one allowing you to target specific areas of exercise and muscle training.
- Console
The console is the entire interface area of the treadmill where you can view the various speed settings, programs, and other display information. For example, some models will have a screen that shows your current speed and how much distance has been traveled for each program. Others will have a screen displaying your heart rate and how fast it is beating based on the particular workout you selected. The bigger screen models are designed for commercial use, where you can view a lot of different fitness data at once.
- Heart Rate Monitor
The heart rate monitor is a feature that will be present on some of the better treadmills. The idea is that making these machines wrist-worn will enable you to track your heart rate during each exercise session and understand precisely how hard your body is working. It can be beneficial for weight loss programs. Some treadmills will utilize a wrist-worn heart monitor to give you an idea of how hard you are working during your exercise routine.
- Storage and Transportability
Having a treadmill that can fold up for easy transport to the gym or storage in a home gym. The smaller the treadmill, the harder it is to transport, limiting its use for an extended period.
- Counter Stair Steppers
Some of the newer treadmills are equipped with counter stair steppers that simulate moving up or downhills. The idea behind this is that by simulating a hill climber exercise, you can improve your walking or running cardio endurance in as little as ten minutes per day.
- Folding Treadmill
It is a feature commonly seen on many of the newer models of treadmills. In addition, having a treadmill that can fold makes it easier to store out of the way. Whether you want to use your treadmill in the living room or leave it set up in your office, these features make that possible.
There are a lot of features that make up a treadmill, and for the most part, you will likely only get to choose the ones that are important to you. For example, if you want something that will fold up, it doesn’t matter the speed levels or options on the machine.