If you’ve watched any YouTube videos, or read any online articles on dieting and exercise, then you’re bound to have seen some of these “tried-and-true” weight loss tips. And while they may seem like common sense, there’s a reason why so many people still turn to them in hopes of losing the extra pounds they want off their bodies. The problem is, they aren’t always as effective as we’d hope, especially when it comes to long term results. So what are the best ways to lose weight? The answer isn’t easy — but it’s definitely worth your time to find out for yourself.
While there are plenty of myths floating around about how you should be eating and exercising, here are 5 of the most popular weight loss tips that just don’t add up to anything great. And if you’ve been trying to figure out which ones work, you might be surprised by this list.
- Drink more water
We know that drinking water helps us stay hydrated, but did you know that it also keeps our body temperatures regulated? That means that when we get dehydrated from not drinking enough water, our body temperature changes because it’s trying to keep us cool. If you haven’t noticed, that’s a very bad thing! It’s also why people who drink too much soda will often feel tired, dizzy, and even nauseous. So it’s pretty obvious why drinking more water would help you lose weight. But what does it do specifically?
According to a study published in Obesity Surgery, people with higher levels of uric acid (a waste product) were found to be at greater risk for metabolic syndrome. What does that mean? Well, it means that not only does drinking water increase our overall hydration levels, but it also makes us less likely to develop diabetes and other health problems associated with metabolic syndrome. In other words, drinking more water could actually help reduce our risk of getting sick and dying early.
- Take a multivitamin
You probably already take one every day without even thinking about it. But did you know that taking a daily multi vitamin has several benefits? For starters, taking a multivitamin regularly can help replenish our nutrient levels, which is important since many vitamins and minerals decline as we age. It can also help prevent certain conditions, such as osteoporosis. In fact, according to WebMD, women over 60 years old need at least two servings per day. And although men over 50 years old don’t require this level of supplementation, it’s still a good idea to get your daily dose regardless of gender.
- Cut out carbs
This is another one of those “common sense” ideas, right? We all know that carbohydrates are an important part of our diets, but just cutting them out altogether seems like a huge mistake. A lot of times, we eat foods that contain some healthy carbohydrates, such as whole grains, fruits, and vegetables. And while it’s true that we shouldn’t eat sugar and processed foods completely, it’s also incredibly hard to live a life free of carbs.
There’s nothing wrong with having an occasional carb-filled meal, provided you balance it out with other healthier options. But instead of cutting out all carbs completely, try choosing low-carbohydrate options whenever possible. This way, you’ll still get plenty of nutrients, and you won’t miss out on your favorite foods.
- Eat breakfast
Breakfast is generally considered to be the most important meal of the day, and for good reason. Not only does it give us energy when we need it the most, but it also helps us manage our blood glucose levels throughout the rest of the day. However, many people skip the traditional morning meal, either because they don’t want to eat or simply don’t have enough time.
But if you really want to lose weight, make sure you eat breakfast every single day! According to the National Weight Control Registry, people who maintain consistent weight loss are almost twice as likely to eat breakfast than people who struggle to lose weight. And when you consider that people who eat breakfast tend to eat fewer calories throughout the day, it quickly becomes clear that skipping breakfast is a recipe for disaster.
- Exercise every day
This one doesn’t come as a surprise to anyone who’s ever tried to lose weight. After all, it’s pretty easy to see how physical activity is going to burn calories and keep us healthy. But what exactly is physical activity? Is it running five miles every day? Or is it walking briskly for 30 minutes? Does it matter if I run or walk? And what counts as exercise anyway?
Well, unfortunately, it depends on whom you ask. Experts differ wildly on how much exercise is required to achieve optimal health. Some say it takes 30 minutes of moderate exercise each day; others say it takes more like 90 minutes. But no matter what you choose, experts agree that it’s crucial to be physically active consistently throughout the week.
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So what kind of exercises count? Any movement that gets your heart rate up is considered exercise, whether it’s playing sports, dancing, gardening, or doing household chores. And if you think you’re too old to start exercising now, think again. As long as you’re able to move, you can get moving! Just remember to focus on activities that you enjoy, rather than what you think you should do.