What should you eat before going to sleep and What time should you eat before going to sleep
The last meal of the day is more important then you might think. If you are not seeing the muscle gains you want or not losing the weight as fast as you should, it might be due to the type of foods you are eating before you go to sleep.
Note: When applying these fat loss tips, the main key here is to consume the right nutrition at the right time. You will see a increase in your muscle growth and a decrease in your stored fat if the rest of your diet is on point.
Fat Loss Tips #1
- What you should eat before you go to sleep?
- Your last meal should be…
- High in Protein and Low in Calories and Carbohydrates.
The reason for consuming high amounts of protein before sleeping is because your muscles will grow the most during sleep.
Muscles do not grow when working out, they grow after the workout when you are resting and when you sleep. During this time, all your other non essential functions are turned off. The body can now concentrate more on repairing the damaged muscles that were caused when you worked out. Having a meal that is high in protein will help that repair process. The amino acids that protein contains will go to the damaged muscles and repair the damaged cells, thus leading to the growth of your muscles.
The process of repairing damage muscles when you are sleeping will take energy to perform. The energy you want to use is the stored energy, which is your stored fat.
In order to use the stored energy as your main source of energy for muscle repair, you will want to have your high protein meal consist of fewer carbohydrates as possible and try to minimize your calories as much as you can. If you consume a meal that is high in carbohydrates before you go to sleep, you will use the carbohydrates as your main source of energy throughout the night instead of your stored energy (fat).
Here are some fat loss tips foods that are high in protein but low in carbohydrates…
- Lean beef
Try to stay away from juices and sodas before you sleep as well because they contain large amounts of sugar. I like to have a small portion of fish (about 40 grams worth) with some lettuce and a glass of water for my last meal.
The fish gives me the protein needed without the added carbohydrates and is very low in calories. The lettuce is a complex carbohydrate that is very low in calories and water will keep my body hydrated throughout the night.
Fat Loss Tips #2
What is the best time to consume the last meal of the day?
I recommend one to two hours before you go to sleep. This will give your body enough time to start the digestion process and the amino acids from the protein will be ready to do their job.
These two fat loss tips will help increase muscle growth and faster muscle recovery by allowing your body to repair your muscles when you sleep.
Plus, this will help you lose body fat by using the stored fat as the main source of energy for muscle repair. Make sure you have at least 8 hours of sleep. Your body needs the time for your muscles to grow. Sleep is often deprived if you work out really hard and eat scantily. If you are strictly dieting, make sure you are counting your calories according to your physical exertion. You can ensure a good sleep with the hormonal balance provided by supplements as Testogen. Testogen reviews state the users have enjoyed a heartful sleep with a good rest and recovery phase, which balances their body metabolism to bust fat quickly.