One question that many new mom’s start to ask themselves after they’ve returned home with their new baby is how to lose belly fat after pregnancy. There’s no question that your body has gone through numerous changes in the last few months and now you’re faced with the goal to try and get back to where you were.
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Essentially, you want your pre-pregnancy body back! Fortunately, with the right plan of attack, you can do just that. There are a few important things that you must note about how to lose belly fat after pregnancy however, so learning the right guidelines is important.
Let’s take a closer look at what you need to know
- Slowly Reduce Your Calorie Intake
The very first thing to consider is your diet. Since you are still going to require a higher amount of calories in order to maintain the breastfeeding process (assuming you are going to be breastfeeding), you can’t knock them back too far and use a lower calorie approach.
Not to mention you’ll need to maintain your energy to keep up with your new baby, so that’s another thing that must get factored into the equation.
Rather than focusing on dramatically reducing your diet, focus on eating more wholesome foods that are higher in protein as well as fresh produce. Fill your diet with lean sources of meat and fish, low fat dairy products, as well as eggs and egg whites.
In addition to that, make sure you eat at least one fruit and vegetable with each meal and snack you consume. During the earlier parts of the day, add in some complex carbohydrates that contain minimal processing. This would include oats, brown rice, barley, and quinoa. These will all help to keep your blood sugar levels under control.
- Add Shorter Bursts Of Activity
The second thing that you’ll want to do is focus on short bursts of activity. Now that you have your new baby, the chances of you getting away for a full hour-long workout are going to be quite slim.
Instead, break it up. If you can do ten minutes here and there three times over the course of the day, you’ll start to see some serious progress.
Plus, this also makes it easier to get back into your workouts after your layoff.
- Focus On Strength Training
Finally, when it comes to exercise selection, if you want to learn how to lose belly fat after pregnancy, weight training will be your ticket.
While you still may not be able to do many abdominal exercises, focus on those that utilize the legs and arms instead. This will help you burn more calories not only during the workout but for hours after it’s completed, really moving you along towards your goal.
So there you have three steps to have success with getting your new weight loss program underway so that you can see how to lose belly fat after pregnancy.
Remember to take it at your own pace so that you feel good while you do it and don’t get discouraged. Over time, you will slim your stomach and get the body that you desire.