Most people tends to think that healthiness can be seen in people who are physically fit. While it is true that over weight people aren’t…
The Best Exercise to Flatten Your Tummy!
Do you need an ab workout that will give you a workout you can be happy with? Click Here! Not sure if you can actually…
Diet Facts The Phases Of Dukan Diet
Today’s topic is another fad diet which originated in France – Dukan Diet. It is a protein-based diet created by French physician Pierre Dukan. You…
Can Food Allergies Cause Weight Gain
Getting nowhere on your fitness program? Have you identified the causes of your weight loss plateau? Most mistakes that people makes involves how they manage…
Are You Serious About Healthy Weight Loss? Detox Now!
After a big holiday weekend where the focus has been on family, friends and food, if you are “serious about healthy weight loss” now is…