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Most people tends to think that healthiness can be seen in people who are physically fit. While it is true that over weight people aren’t healthy, it doesn’t necessarily mean that sexy people are the healthy ones. This post will give you some interesting points that will explain why being fit is not enough reason to be considered as healthy person.

First off, keeping a fit body by losing weight is a good indication that you love your body. But your goal shouldn’t stop on just losing weight and be fit, you still need to follow various healthy regimens to avoid sickness and serious conditions that can endanger your health. Most fitness experts suggests a healthy lifestyle in accordance with losing weight and building muscles. Unfortunately, not all people follow this advice and keeps on doing things that aren’t good for the body.

What are these unhealthy lifestyles that can damage our health systems? Well, I suppose you know these bad habits. Below are the following bad lifestyles that can contribute or promote sickness.

• smoking
• too much alcohol drinking
• less sleep
• stressful work
• behavioral problems
• love for junk foods
• unsociable and preferred isolation
• drinking less water
• unhealthy eating
• drug abuse
• addictions to substance
• sexual activities and immoralities
• undesirable working environments

With today’s depreciation on food quality and environmental pollution, we cannot get the perfect habitable place to live in. If we incorporate these bad habits in our lives, we are guaranteed to earn the price of diseases in the near future. So working out in the gym has to be incorporated with proper nutrition and healthy lifestyles to reap the benefits of longer and happier life.

How to get fit and be healthy at the same time?

I guess you know the answer for that question. To be specific, I will give you some basic activities or habits that can help you get rip, fit, lose weight and be a healthy person for life.

• get more sleep
• eat more fruits, vegetables and whole wheat foods
• apply a strict exercise regimen regularly
• drink at least 10 glasses of water daily
• avoid junk and processed foods
• don’t smoke and control your cravings for alcohol beverages
• never do drugs
• keep your moral standards high
• be more sociable
• deal with stress positively
• visit your doctor at least twice a year

In summary, you can’t really say that being fit or sexy makes an individual healthy unless you avoid the bad habits that I mentioned earlier. Remember, exercise and getting a toned muscles are not enough to swerve our body from infectious and severe diseases known today. Plus, we need to consider regular physical check ups to the hospital to make sure that all our body systems are fine and healthy.

Taking diet pills to suppress your appetite can be dangerous for people with certain diseases, such as heart disease, liver disease, hyperthyroidism, or glaucoma. If you are allergic to any substance that may be contained in weight loss pills, be sure to avoid taking them. Some weight loss medications can interact with other medications to increase or decrease their effects.

If you want to share your thoughts regarding this topic, you may do so by leaving your valued opinion below the comment section. Your participation will create a healthy interaction between people who are health conscious and advocates of nutrition and right living. Until next time!

Do you need an ab workout that will give you a workout you can be happy with? Click Here! Not sure if you can actually find this type of exercise? I have found the Best Exercise To Flatten Your Tummy that not only focuses on you midsection, but also the rest of your body.

Getting a workout that works all of your muscles is vital and necessary if you are going to lose that flabby tummy or any fat for that matter. The keys are to eat more often, smaller portions and less fatty foods. You must also workout for 30-60 minutes at least 3 times a week. I know what you are saying, and yes you can do this. It is really not that hard. The hardest part about a workout is starting one. You should always start slow and do what you can without hurting yourself.

So, let me tell you about the the type of workouts you can expect. This is a total body workout. You learn how to work your core, to get those six pack abs or a more toned tummy. You will work your arms and legs, because you can not exclude these important muscles and you will work your back and shoulders. I was like many people a couple of months ago. Looking for something online to help me, however being very cautious as well, because you can never really know what you are buying until you get it. So back to my story, I ended up finding a product that really worked for me and I started to understand why I as not losing that fat on my tummy area. The reason was, I was not burning enough calories. On top of that I learned that you can not target train your tummy area. Target train means to focus on one area alone. You can target train your arms, but not your core. You can do sit ups until you are blue in the face, but that fat is not going anywhere. WOW! Is that not crazy or what?

While you are working out, the performance matters the most to give the best results. Fat burners for men having fat stimulators or those boosting testosterone levels are quite suitable to get higher stamina and energy. You can visibly see the change quick and, of course, feel the active response to increase your lifting weights and reps in the gym. 

See, your body loves to store fat in the belly area. It is the perfect place to keep extra energy should you require it. So, learning this key component to losing tummy fat helped me understand what I was doing wrong. Next, if you think that doing sit ups is the right and only way to get a flattened tummy you are way off. You can do all those sit ups, over and over. Yes, you will build muscle in that area, but you are building muscle over fat. Read up on it if you think you don’t believe me. That is why it is important to add a good cardio workout to lose that flab. More so for men then women. Most women want a flat tummy, however most men want that rock hard ab look. What ever your choice is you can achieve your goal. One more thing. When you visit Exercises For Your Tummy Program you can try the program.

The benefits to working out at home are great. You can workout when you have time. You don’t have to fight over machines. You don’t have to drive anywhere and if you are a new parent you can still keep an eye on your child.

Today’s topic is another fad diet which originated in France – Dukan Diet. It is a protein-based diet created by French physician Pierre Dukan. You may visit its official website here. It has been said that Dr. Dukan has been promoting his diet plan for more than thirty years and it just got popular only in 2000, after publication of his book “The Dukan Diet” which sold more than 10 million copies globally (what a fad diet!). It was translated into 14 different languages and published in 32 countries including the UK (May 2010) and US (April 2011).

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Like any other diets, it was tried and eventually endorsed by popular celebrities like Jennifer Lopez and model Giselle Bundchen. Giselle in particular has seen the positive result of the Dukan Diet especially her post-pregnancy stage. Doctor Dukan claims in his book that his diet helped more than five million French, improving their health and helped them lose weight.

Pierre Dukan was a general practitioner in Parin back in 1975. Like any other diet inventors such as Pritikin and Cohen, Pierre Dukan was inspired to design a diet when he was confronted with a case of obesity. In the 70′s, obesity treatment is all about lessening the calorie intake of the patient. Dukan got curious and formulate his own alternative diet formula which is focused in preventing patients from regaining their lose weight.

His diet is built on four different but all important phases. This includes stabilization and consolidation that evolves around high-protein and low calories eating program. After years of research, Pierre Dukan published his findings in another best seller book of his – “Je ne sais pas maigrir” (I don’t Know how to get Slimmer).

Dukan Diet Phases

Dukan Diet is all about protein even though it involves four phases. It actually promotes drinking a lot of water, physical activities, taking oat bran, vegetables, fruits and whole grains. This kind of diet is much like similar with other known diets that I have discussed before such as the Atkins Diet. With Dukan’s eating program, dieters are expected to lose up to two pounds a day during the first phase and would continue to progress as the diet continues.

Phase 1 – Attack Phase

The Attack phase simply means that you can eat all you want. This includes lean protein, 1.5 tablespoons of oat bran and a whooping 1.5 liters of water everyday. Practitioners can choose 72 types of lean or low-fat meats which includes fish, pork, lamb, eggs, soy and nonfat dairy products. Phase 1 is all about eating that is why it was termed as “attack”.

Phase 2 – Cruise

The Cruise stage is all about eating unlimited amounts of 28-non-starchy vegetables every other day together with a diet of unlimited lean/low-fat protein and 2 tablespoons of oat bran. This phase aims to reach your true weight thru practicing this diet. The duration of this phase depends on a 3-days schedule for every pound shed.

Phase 3 – Consolidation

Consolidation phase actually allows you to eat unlimited meat protein such as pork and lamb, together with vegetables, one piece of low-sugary fruit, 2 slices of whole grain bread, a portion of cheese in a daily basis. This phase also allows you to take up to two servings of starchy foods and up to two variety of meals of your choice. This phase encourage you to eat a pure diet of pure protein once a week.

Phase 4 – Stabilization

Like any other dieting program, the Stabilization phase of the Dukan Diet is all about maintenance. Pierre Dukan guarantees that you can eat whatever you like after the three phases without regaining weight, that is if you follow the rules to the letter. Phase 4 also encourages you to apply a continuous workout program that can support your weight loss goals.

So in summary, Phase 1 will try to help you lose weight quickly thru protein-only diet. Dukan’s book states that you can try the initial phase for at least ten days and you can expect to lose at least seven pounds in five days.

In Phase 2 could last for a few months depending on how many pounds you want to lose. Practicing this phase will mark more physical changes as your body adjusts to your weight loss program. You have to continue applying this phase until you reach your ideal weight.

Phase 3 is equally important stage which should support phase 2 and 4. This phase requires no weight loss at all which makes you body to regain the lost weight. However, if you stay in this phase for at least five days, you’ll prevent weight gain. The fourth phase is for a life long commitment that circles around maintenance stage. This phase promises that you’ll keep the weight off for life.

What do experts say about Dukan Diet

Dukan Diet was given a couple of commendations from weight loss communities and different dieting groups because of its effectiveness on cutting calories and weight loss. You can actually lose weight fast doing this four phases according to a science magazine in the UK.

However, as effective this diet can be, the eating regimen obviously lacks other nutrients that are essential to health. In short, you are not practicing a balanced-healthy diet. The book also admitted that practicing Dukan Diet can lead to bad breath, constipation, dry mouth and fatigue. All of which are effects of low-carb, high-protein diets. Just like any other dieting program, a prolonged duration of unbalanced diet could lead to nutrient deficiencies that promotes health complications such as kidney problems and many others.

The body needs fuel to get energy and we can get that from the variety of food groups. Restricting from foods can be harmful that may result to muscle loss and gallstones. Dukan Diet is more likely effective for short-term use, just like any fad diets that I already discussed. Healthy diet is still the best regimen for all weight loss aspirants.

If you want to apply a balanced and healthy dieting plan, I encourage you to try Amanda Hamilton Dieting Secrets. She is an expert dietitian based in the UK and is now renowned for her personalized dieting program. She can design a suitable eating plan just for your weight loss needs. Try her seven day trial right now without any financial obligation and see for yourself how her diet helps transform you into a fitter and healthier body.