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Diet Facts The Phases Of Dukan Diet

Today’s topic is another fad diet which originated in France – Dukan Diet. It is a protein-based diet created by French physician Pierre Dukan. You may visit its official website here. It has been said that Dr. Dukan has been promoting his diet plan for more than thirty years and it just got popular only in 2000, after publication of his book “The Dukan Diet” which sold more than 10 million copies globally (what a fad diet!). It was translated into 14 different languages and published in 32 countries including the UK (May 2010) and US (April 2011).

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Like any other diets, it was tried and eventually endorsed by popular celebrities like Jennifer Lopez and model Giselle Bundchen. Giselle in particular has seen the positive result of the Dukan Diet especially her post-pregnancy stage. Doctor Dukan claims in his book that his diet helped more than five million French, improving their health and helped them lose weight.

Pierre Dukan was a general practitioner in Parin back in 1975. Like any other diet inventors such as Pritikin and Cohen, Pierre Dukan was inspired to design a diet when he was confronted with a case of obesity. In the 70′s, obesity treatment is all about lessening the calorie intake of the patient. Dukan got curious and formulate his own alternative diet formula which is focused in preventing patients from regaining their lose weight.

His diet is built on four different but all important phases. This includes stabilization and consolidation that evolves around high-protein and low calories eating program. After years of research, Pierre Dukan published his findings in another best seller book of his – “Je ne sais pas maigrir” (I don’t Know how to get Slimmer).

Dukan Diet Phases

Dukan Diet is all about protein even though it involves four phases. It actually promotes drinking a lot of water, physical activities, taking oat bran, vegetables, fruits and whole grains. This kind of diet is much like similar with other known diets that I have discussed before such as the Atkins Diet. With Dukan’s eating program, dieters are expected to lose up to two pounds a day during the first phase and would continue to progress as the diet continues.

Phase 1 – Attack Phase

The Attack phase simply means that you can eat all you want. This includes lean protein, 1.5 tablespoons of oat bran and a whooping 1.5 liters of water everyday. Practitioners can choose 72 types of lean or low-fat meats which includes fish, pork, lamb, eggs, soy and nonfat dairy products. Phase 1 is all about eating that is why it was termed as “attack”.

Phase 2 – Cruise

The Cruise stage is all about eating unlimited amounts of 28-non-starchy vegetables every other day together with a diet of unlimited lean/low-fat protein and 2 tablespoons of oat bran. This phase aims to reach your true weight thru practicing this diet. The duration of this phase depends on a 3-days schedule for every pound shed.

Phase 3 – Consolidation

Consolidation phase actually allows you to eat unlimited meat protein such as pork and lamb, together with vegetables, one piece of low-sugary fruit, 2 slices of whole grain bread, a portion of cheese in a daily basis. This phase also allows you to take up to two servings of starchy foods and up to two variety of meals of your choice. This phase encourage you to eat a pure diet of pure protein once a week.

Phase 4 – Stabilization

Like any other dieting program, the Stabilization phase of the Dukan Diet is all about maintenance. Pierre Dukan guarantees that you can eat whatever you like after the three phases without regaining weight, that is if you follow the rules to the letter. Phase 4 also encourages you to apply a continuous workout program that can support your weight loss goals.

So in summary, Phase 1 will try to help you lose weight quickly thru protein-only diet. Dukan’s book states that you can try the initial phase for at least ten days and you can expect to lose at least seven pounds in five days.

In Phase 2 could last for a few months depending on how many pounds you want to lose. Practicing this phase will mark more physical changes as your body adjusts to your weight loss program. You have to continue applying this phase until you reach your ideal weight.

Phase 3 is equally important stage which should support phase 2 and 4. This phase requires no weight loss at all which makes you body to regain the lost weight. However, if you stay in this phase for at least five days, you’ll prevent weight gain. The fourth phase is for a life long commitment that circles around maintenance stage. This phase promises that you’ll keep the weight off for life.

What do experts say about Dukan Diet

Dukan Diet was given a couple of commendations from weight loss communities and different dieting groups because of its effectiveness on cutting calories and weight loss. You can actually lose weight fast doing this four phases according to a science magazine in the UK.

However, as effective this diet can be, the eating regimen obviously lacks other nutrients that are essential to health. In short, you are not practicing a balanced-healthy diet. The book also admitted that practicing Dukan Diet can lead to bad breath, constipation, dry mouth and fatigue. All of which are effects of low-carb, high-protein diets. Just like any other dieting program, a prolonged duration of unbalanced diet could lead to nutrient deficiencies that promotes health complications such as kidney problems and many others.

The body needs fuel to get energy and we can get that from the variety of food groups. Restricting from foods can be harmful that may result to muscle loss and gallstones. Dukan Diet is more likely effective for short-term use, just like any fad diets that I already discussed. Healthy diet is still the best regimen for all weight loss aspirants.

If you want to apply a balanced and healthy dieting plan, I encourage you to try Amanda Hamilton Dieting Secrets. She is an expert dietitian based in the UK and is now renowned for her personalized dieting program. She can design a suitable eating plan just for your weight loss needs. Try her seven day trial right now without any financial obligation and see for yourself how her diet helps transform you into a fitter and healthier body.

Pre Paid Credit Cards A Useful Alternative

Imagine the scenario if you will: you’re out for a meal and have had a really enjoyable time, hopefully in the company of some good friends. Then the bill arrives, you hand over your card to the waiter and he returns soon after with the words we dread hearing in a situation like this:

“I’m sorry sir, your card has been declined”

Credit card fraud is on the increase which is the reason why the number of Cvv Shop Online is also increasing, with many being caught out by criminals who make use of cloning equipment and internet sites in order to obtain your personal details. Indeed, levels of card and mail order fraud totaled around £300m last year.

However, a growing number of consumers are turning to pre-paid cards in order to make transactions and protect themselves from fraud. If you thought top-up cards were just for mobile phones, you’re very much mistaken.

Pre-paid cards – for some – can be as handy as a credit card in terms of budgeting and safety. Indeed, they look like any normal debit or credit card, but can be topped up at post offices and other outlets and then used for whatever you’ve budgeted for. Some make use of the cards for the purposes of paying in wages, rather than using a bank account, either because they may not qualify for 0% credit cards or just want the added feeling of security that comes with the car owner.

Because you’re putting an exact amount onto the card itself, the risk of overspending is greatly reduced as you’re not tempted to pay for absolutely everything – which can help with your monthly budgeting. Students make use of the cards in order to help with their finances throughout the academic year, but they’re also popular with the under-18’s, which make use of them to ensure that pocket money or earnings from a paper round are secure and can be carried on them at all times.

These accounts can be useful for overseas travel as well, with many travelers choosing to set themselves a budget for when they travel. Pre-paid cards can be useful for ensuring you don’t overspend on souvenirs. Pre-paid cards can also be loaded with a different currency, which can be vital for your holiday spends if the exchange rate is good at the time.

However, there are drawbacks to owning a pre-paid card. There are the fees for one thing, with withdrawals from cash machines in the UK and abroad having fees attached, which would rob you of vital funds if you’re looking to budget. Also, it’s still advisable to have a bank account in order to build up a credit score, which can help in future applications for accounts and credit cards.

Things To Know What Makes Kindergarten Good?

Ideally, kindergarten is a smooth and bright beginning to your child’s actual education since it sets the foundation for the remainder of his training. Although not flawless software, some are better than others. Find out what distinguishes them and how to get your child the best start possible, regardless of the alternatives.

Why Choose Kindergarten?

Consider, first, the objective of a decent childcare program. Kindergarten offers your kid an opportunity to acquire and practice their critical social, emotional, problem-solving, and studying abilities during their education.

  • One of the significant aims of kindergarten is the development of self-esteem. This helps your kid feel comfortable with who they are and trust that they can face the obstacles of learning. To get the best international kindergarten in Chiang Mai, you can visit at:
  • Children’s school emphasizes cooperation: work, study and communicate with others. Your kid can learn patience a year in kindergarten and be able to take turns, share and listen to others.
  • Of course, most youngsters are interested, but others don’t know how to concentrate or use their curiosity. Kindergarten is a time of excitement and a time of natural love of learning for your child.

What Is Ideal Kindergarten?

Ask any number of educators and parents, and many different descriptions of the perfect kindergarten are available. But educators have certain fundamental agreements as to how a successful curriculum is developed. It ought to:

  • Expand your youngster’s capacity to learn (and learn from) the world, organize data, and resolve issues. In addition, it enhances your self-esteem and trust, your capacity to cooperate with people, and your interest in challenging activities.
  • Combine academic (started by professors) and informal (initiated by children) activities. Investigations and projects enable your kid to work in small groups and on its own.
  • Minimize usage of extensive group session activities. Most activities, instead, involve small-group play-based practical learning. As the year advances, major group activities in preparation for the first grade get slightly longer.
  • Encourage book love, read, and write. The entire classroom has books, speeches, and children’s writings.

What To Do If Program Don’t Match To Your Needs?

Maybe you do not have much or no option regarding the quality of your child’s transfer to kindergarten. First, allow the teacher and the program a while to spend the year. There may be a solid explanation if you saw the course in the spring, and when your child begins in the autumn, it looks different. 

Many programs begin slowly, allowing time to help kids get out of their homes and feel confident in school before making demands for learning. If you have any problems after a few weeks, talk to the professor. Ask her about her objectives and discuss her expectations.

Be careful with the size of the class.

Small class sizes may make the difference between a decent education and an excellent school experience. Teachers may attend every student multiple times a day during small classes. An instructor can customize the program to fit each student’s needs. The university and society are more probable for students. Therefore, class size relevance cannot be overstated.

Take the entire school community into account.

It is easy to focus the laser on your instructor while seeking a kindergarten program, but it is essential to see the entire school and see whether it seems “home” to your child. A school, not only a teacher, you choose. It’s fantastic to adore the nursery teacher of your child and exciting to know what’s ahead.

Explore the daily school plan and programs

Search for a program that recognizes the desire of a kid to move, explore and practice within and outside the classroom. Developmentally adequate playtime is necessary for the kindergarten, and playtime (or more) is ideal at least one hour unstructured but monitored time. In addition, many schools provide enrichment activities after school, which can contribute to their entire experience.

Bottom Lines

When you search for a school, your best thing to do is to visit. Before your children enter kindergarten or plan a tour, attend an open house in spring. You judge best for your child, thus believe your intuition. There’s a lot to take into account, so have fun searching.

Top Proven Ways To Maximize HGH Level Naturally!!

Human growth hormone is the most vital hormone responsible for the growth, cell repair, body composition, metabolism, and other bodily functions required for good quality of life. That means HGH helps in gaining lean muscles, improving performance, boosting strength while assisting you to recover from disease and injury.

However, you should remember that having low HGH levels will make you prone to more diseases, promote poor quality of life, and make you gain undesired fat. That’s why it is essential to maintain optimal levels of HGH during athletic training, injury recovery, and weight loss.

You should also know that your lifestyle and diet choice significantly impacts your HGH levels. So, we have created a list of proven ways to help you maximize your HGH levels naturally.

  • Burn Body Fat

Recent studies have shown that belly fat is directly related to the production of HGH. That means people with high fat deposited around their waist are likely to have impaired HGH production, which can increase the chances of acquiring several diseases.

Another study has shown that having fat around your waist would decline the release of HGH in your body. That means it is better to torch up those fatty cells, which would help improve the secretion of HGH. You should remember that stored belly fat can be the reason for many diseases. So, it would be better to burn your belly fat and optimize your growth hormone level.

  • Intermittently Fasting

Research has shown that fasting is the biggest contributor to boosting HGH levels. The best thing about fasting is that it has a positive relation with HGH levels. That means the more you fast, and the more HGH level is likely to increase naturally. Recent studies have shown that if a normal person fasts for at least three days, the level of HGH is likely to increase by 300%, and if he continues for a week, it would increase significantly by 1200%.

Most of you know that continuous fasting is not possible for a longer period. Doing intermittent fasting provides the right dietary approach, which helps in limiting your eating for a specific time. Since there are multiple methods of intermittent fasting to maximize your HGH levels, you can find more info here.

  • Watch Your Sugar Intake

Insulin is directly associated with the level of HGH. You should know that refined sugar and carbs increase the level of insulin, so it is better to watch your sugar intake as it may help boost your growth hormone level naturally. A recent study has shown that a normal person has three-four times HGH levels compared to people with impaired insulin function & carb tolerance, and diabetes.

Now you know insulin level is directly affected by low HGH levels, so it is better to avoid excess sugar intake as it is a major factor for gaining weight, resulting in obesity. However, eating limited sugar occasionally won’t affect the overall level of HGH in the long run.

These are the top proven ways that you can use to boost HGH levels in your body.

How To Choose The Best Home Treadmill

Buying a treadmill to use at home is a popular thing to do when you are looking to workout outside of the gym. These machines can give you a variety of fitness benefits in a single piece of equipment and they are easy to set up and to use so they tend to suit all kinds of fitness needs extremely well.

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When it comes to choosing the best treadmill to set up in your home you need to think about a few things first rather than simply picking a model that catches your eye and that looks good in a store. For example, although treadmills aren’t as big as many home gym equipment options, they can be bulky so you do need to think about how much space you have at home first of all.

If you don’t have a lot of space and you don’t want to have your machine standing around in sight all of the time then you may be best advised to look at a folding treadmill as your first choice. These treadmills are relatively compact and they can be folded down once you are done using them and stored away out of sight.

However, many trainers find that they don’t get enough features from folding treadmills. Most of them are, for example, manual treadmills rather than motorized ones. When you use a manual treadmill you make the belt run by walking or running on it. A motorized model has a powered belt that you turn on before you start using it.

Another reason to look at the size of the treadmill that you buy is the comfort factor that you will get when running or walking on it. Smaller treadmills come with smaller belts which may affect your stride pattern. If you can try to have a go on a few sizes at the gym or in a store to see which one suits your stride pattern best.

You also need to think about the features that you need from more advanced models. Many motorized treadmills, for example, will have settings that allow you to increase resistance and slope so that you can vary your workout and increase the effort that you need to put in (and the results that you can get!) as you make progress.

In some cases you can also buy treadmills that will give you reports and data on the progress that you are making. The features on offer here range from step rates through to miles covered and speed, for example. You can also sometimes use functions that monitor your heart rate and that count the calories that you are burning which can be useful.

At the advanced end of the scale here you can also find machines that will let you set up individual training programs to make sure that you do the most effective workout. These can be useful ways of monitoring your progress and making sure that you do move on with your overall fitness aims.

Do remember, however, that the best treadmill that you can buy will be the one that best suits your budget at the end of the day. So, don’t be tempted to buy a machine that comes with a load of ‘bells and whistles’ that you simply won’t use.

Can Food Allergies Cause Weight Gain

Getting nowhere on your fitness program? Have you identified the causes of your weight loss plateau? Most mistakes that people makes involves how they manage their eating regime. Exercise is a big factor but your diet should be prioritized if you want to lose weight.

However, what if you suffer from food allergies? Experts are looking in this type of allergy as one cause of weight gain among adults. If you are losing confidence on your diet program or can’t seem to keep the weight off, you might want to look at other factors that’s making you fat – food allergies.

What are Food Allergies

According to The Food allergy & Anaphylaxis Network, food allergy is a body reaction that is caused by the wrong response of the immune system on food protein. Any food may cause this abnormality, triggering a sudden release of chemicals such as histamine during ingestion.

Symptoms includes itching, rashes, swelling, runny nose, migraine, breathing difficulty, loss of consciousness, inflammation and many others. Although most food allergies are considerably tolerable, it can also be fatal and may cause permanent damage or even death. Studies suggests that over 15 million Americans have food allergies.

According to the network, food allergies are often perceived as food sensitivities. Although similar in symptoms, sensitivities does not pose any serious threat. Food sensitivities (also called as food intolerance) are caused by the chemicals used in food processing, not from the interference of the immune system on food protein.

Unfortunately, food allergies has no cure, but you can lessen the symptoms by avoiding the foods that causes allergic reactions. Food restriction however, can play a big role on your diet or any weight loss program that you are currently applying.

How can Food Allergies Affect your Weight

Dr. Mark Hyman wrote an article regarding the effects of food allergies on weight gain. One sample research in his article shows a 38 year old woman who had chronic inflammation, fluid retention and other conditions. It has been a mystery why she can’t lose weight, probably because she was inflamed.

When she started to avoid different known food allergens and took some healthy bacteria to cure her gut, she started to lose pounds and all other symptoms are gone.

This only shows that your digestive system has a big influence on your weight loss program. If you can identify your allergens, you have to avoid it as soon as possible. You can then have higher probability of losing weight after eliminating food allergies.

The research paved the way in understanding the effects of inflammation in weight loss as well as its relationship to your food intake. Once you are allergic to a certain food, your intestines gets inflamed which leads to various conditions that includes weight gain. This includes irritable bowel syndrome, fatigue, joint pain, gas and bloating.

Another thing is that, the allergic reaction also triggers an insulin response to overcome inflammation in the gut. Once this occurs, it leads to an increased on fat storage which leads to weight gain. Dr. Hyman further reiterates that preventing your food allergens may very well be the key to your weight loss puzzle.

Unfortunately, it is really hard to tell if one is suffering from any food allergy. Additionally, chronic inflammation, the one that constitutes to weight gain, is mostly the delayed outcome or last symptom to appear in most food allergic patients. Unlike food sensitivities that can be detected via a blood test called ALCAT, food allergies will continue to harm your health as long as you consume the foods you are allergic with.

How to Lessen Food Allergens and Improve Weight Loss

Reduction in food allergens is a sure way to improve your weight loss as well as your over all health. How to reduce or even eliminate food allergens? Consider the following tips.

Try to apply a 3-weeks full detox dieting regime. This will cleanse your digestive system. If you don’t know how to do a cleanse, try this free dieting program that can help on your detox phase. Eliminate all known food allergens from your diet. This are gluten, dairy, eggs, corn, yeast, soy, nuts and many others. Apply a vegetarian diet, including whole-wheat and all other fiber foods. This will give your body enough nutrients to function properly.

After you apply this method, you will see significant weight loss reduction. You won’t be worrying about weight gain anymore once you identified that food allergy is the cause of your weight loss plateau.

Conclusion on Food Allergies and Weight Gain

In this article, we learned that there is a connection between food allergies and your weight gain issues. Eating foods that causes allergic reactions in a regular basis could be fatal in the long run. It won’t just hinder your weight loss efforts, it is also dangerous to your health.

To be successful on your fitness program, you need to identify and avoid all allergens in your diet. Consulting your doctor would be the most ideal move as any allergic symptoms could also mean other underlying conditions.

That’s where fat burners come in handy they are extracted from natural ingredients. They only target your metabolism. Instant knockout is a premium quality brand in helping you achieve your weight loss goals. It is used by boxers, pro MMA fighter and athletes to help them in cutting. You should definitely try it.

Unison League Is A Free Game That You Can Download Then Play On Your Much Loved Mac Or Window Pc!

Unison League is a fast-paced action-adventure. In these games you follow the instructions, the adventures of a Hero/Heroine who joins a league into a monster-infested realm. Following that, you’ll meet a quick tempered unyielding princess who isn’t terrified of monsters; rather, she’s on a mission to eliminate them all. You’ll join her on her hunt for monsters expedition on a perilous journey and exciting adventure. You’ll visit a variety of cities and meet a variety of humans and giant. You’ll also encounter a slew of oddballs and doubtful in appearance men who will add to the game’s flavor and humor. Play Unison League on PC can be downloaded and played on your computer.

Tips Unison League Playing And Tricks

When the game appears to be easy on earliest appearance, several factors keep in mind while playing. In contrast to additional game. Your first selections into the pastime are the most important since they dictate the game works will flow in later levels does. Now be various pointers to help you get off to a solid start and finish strong:

  • Inquests, use the power of friendship  to save AP and get EXP moreover Prof.
  • Don’t take scheduled challenges unless you’re sure you’ll be able to handle them. For more effective drops, choose high-ranking ones.
  • Because you don’t have sufficient number skill point toward study all of them, or even numerous ones, try to stick to one.
  • Because you only have sixty piece and utensils, upgrade and focus on your best stuff.
  • Replay prior quests if you are fortunate enough to trapped at a stage where you’re stuck in a rut difficulty.
  • Taking expeditions with your pets may be a lot of fun can help you advance faster during the game. Every few hours, send them on a task a quest to get the most out of them.
  • Finally, use caution while allocating your cost factors. There’s no hurry to rush something out. Wait patiently.

How To Get Unison League For Pc And Play It?

  1. First, download and install Bluestacks. If Bluestacks isn’t your first choice for an emulator, try Andyroid or Sipadan.
  2. Log in to your Google Play account to proceed to the next step. Simply create a new account if you don’t already have one. It’s simple and quick.
  3. In Bluestacks, go to the search box and type “Unison League” without the quotes, of course.
  4. Next, click the “Install” button next to the game and wait for it to finish downloading.
  5. And that’s it! You can now play “Unison League” on your favorite PC with your newly loaded copy.


When you download play Unison League on PC, the game begins by presenting you with various classes from which to choose. You have the option of being a full-throttle warrior or a strategic medic/healer/magician. It all boils down to your game style and character, but there are a lot of possibilities. Unison League has a wide range of gameplay options.

 The plot is laid out for you to follow. There are several major quests and subquests, events, and a variety of additional in-game activities such as socialization and gear upgrades. Join a guild and participate in GvG battles, and if the classes aren’t enough, the game system also features class advancements that give your selected class a new twist.

Building Chest Muscles Is Easy

When you put on a tight shirt is your chest popping out for all the world to see? A chest you can be proud of and screams out for all the world to look at. Or do you have the kind of chest that is better left hidden under a sweatshirt? Small and unimpressive but this is also a low testosterone symptom that you need to look at as soon as you are done with your body goals. Here is a golden opportunity to get the chest you always dreamed about. With the proper chest building techniques, you can build the chest you know you were meant to have. There are easy ways to build impressive chest muscles if you just follow some simple guidelines.

Best Chest Building Exercise

  • Bench Press

The premier chest exercise is the bench press. Using proper form and technique is essential when doing this exercise. If you don’t have weights and a weight bench then you need to get them because this is one of the most important exercises to build a massive chest.

Make it happen!! Set your sights on the prize and start Building Chest Muscles Today !!!

While you are lying flat on the bench align the bar directly above you. Lift the bar up and lower it to the mid-point of your chest. Don’t allow the bar to hit your chest so that you remain in complete control of the weight as you raise the weight to the starting position. Try and use enough weight so that you can only do fifteen reps for the first set. The rest of the sets will include using only enough weight so that you can only do 12,10 and then 8 reps. Go to failure on each set for maximum growth. Getting completely comfortable with this exercise may take several weeks.

  • Dumbbell Flyes

Another excellent exercise to aid you in building chest muscles is dumbbell flyes. Holding a dumbell in each hand lay flat on the bench. With bent arms lower the weight to mid-chest. The lower you can bring the dumbbells the more stretch you will get. Squeeze your chest muscles hard at the top of the movement and contract the chest muscles as hard as you can. Follow the set and rep scheme that you used for the bench press. Your reps will be 15, 12, 10, and then 8.

  • Less is often better

To give your chest muscles a chance to grow it is best to only work out your chest once a week. Build a solid frame and foundation and you will be able to slowly increase the sets and reps. In the long run, you will want to stress the muscles to the point of failure. It’s been shown that going to failure (the point where you can’t lift the weight anymore and need help to finish the last rep) will strain the muscles enough to force them to grow because of the amount of stress placed on the muscle.

For other great muscle building tips you will want to visit Rocko’s website, you can see it here: Rocko’s Muscle and Chest Building Tips

These two exercises are a great starting point to building chest muscles and having an impressive muscular chest. Your chest muscles will respond better if you make a habit of changing around your chest-building exercises. Adding other exercises that you know your body will respond to will take you to the next level. Remember that anything worth having is worth working hard for.

Are You Serious About Healthy Weight Loss? Detox Now!

After a big holiday weekend where the focus has been on family, friends and food, if you are “serious about healthy weight loss” now is the time to detox. These simple steps will bring you back in line after you may have fallen off of your healthy diet. Seven Tips for Seven Days according to what God said.

Before we talk about a detoxification plan we must understand what it is. Simply put, detoxification is cleaning the unhealthy toxins from your body. The first thing most people think of about the word Detoxification refers to drugs or alcohol. This is true but the unhealthy food and drinks we consume have many of the same affects on our body. The key to detoxification is to cleanse your colon by eating and drinking as God originally meant us to. The cleansing program that I describe here is simply eating fresh uncooked and preferably organic fruit and vegetables while drinking six to ten glasses of water daily. The benefits are numerous including “healthy weight loss”. If you are one of those people that are facing a lot of difficulties in getting the best item for their health, then you should go for the best keto diet pills. It will be very easy for them to get the best result with these pills. It is not that much difficult to use it. 

Let us review the seven tips that we will follow for seven days to ensure we adequately cleanse our colons.

Tip #1: Plan-

Make a Plan. Pray about it. Meditate on it Day and Night. Stick to it.

As you are “Serious About Healthy Weight Loss” after you make up you mind that you need to detoxify your body, plan how you choose to cleanse yourself. If you choose to follow my Seven Tips for Seven Days get a journal or notebook and write your plan and journal daily for a week. This keeps you focused on your goal. Prayer is also a very important aspect and it keeps you in Gods Will for you life. So please seek Him and allow Him to carry you through these seven days. One other important component of your plan is have the proper tools. After you review the complete plan make a list and purchase all you need for the seven days.

Tip #2: Flush-

Flush your colon before you start. To Flush is to have a natural laxative. This can be done a number of ways. Everyone is different and their bodies react differently. I start the night before with a cup of dieters tea (herbal laxative tea). Many times that is all I need. My wife needs more. In addition she drinks a tablespoon of pure psyllium husk fiber laxative mixed in an eight ounce glass of water. If that fails you can do an “internal salt water bathing”. Add 2 teaspoons of “Sea Salt” to a quart of lukewarm water. Drink the entire quart on an empty stomach and within 1 to 2 hours it should begin to work. We all need fiber in our daily diets to keep us regular. I drink the tea and pure psyllium husk regularly.

Tip #3: Fresh Fruit-

Start your day with fresh fruit. For the next seven days you want to eat at least 4-5 servings of fresh fruit every day. Since many fruits give you energy they are important to start your day. If you are a juicer you can substitute the fresh fruit juice for the fresh fruit but I prefer the fresh fruit for the fiber. In this detox plan it is not necessary to be a vegetarian your diet should be at least 75% to 80% fresh fruit and raw vegetables. Your snacks should be fruit or vegetables as well. Eggs, toast, hot and cold cereals are all good for breakfast just make sure you have a serving or two of fresh fruit.

Tip #4: Eat Often, Eat Early-

Plan on eating six to seven times a day. Because your meals will primarily be fresh fruit and raw vegetables the portions will be smaller than we are used to having. This is better for our digestive system. It makes our food easier to digest and increases energy. Your body needs time to digest food, fight disease, rejuvenate and grow so we should have our last meal or even snack 1-2 hours before bed. Light easily digested snacks are ok an hour before bed. It is also important that we get adequate sleep of seven to nine hours per night.

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  • Clean your system the Natural way

Tip #5: Drink plenty of water-

Eight Glasses of water a day. Add a slice of lemon or two. I highly recommend you add citrus to your water. Citrus, especially lemon and limes, are also good for cleansing and provide many vitamins that we need. You can also substitute herbal teas for plain water. Fresh air, sunshine and exercise help our general health and weight loss and they should never be neglected.

Tip #6: Raw Vegetables-

Raw Vegetables give you more vitamins and minerals. They are more easily digested and again the cleanse your system because of the high fiber content. Make sure you add colors. Red, white, orange, blue, yellow and of course green. The colors add the variety of vitamins and minerals; while the greens (the darker the better) are best for fiber that improve cleansing. Salads, snacks, and even as a main course with rice, potatoes or pasta are all good ways to eat your vegetables. Add legumes for protein and eliminate meat, poultry and fish this week. Your plan can be as strict as you choose. ADD fresh fruit and raw vegetables, drink more water and herbal teas, REDUCE rice, pasta and potatoes and ELIMINATE meat, poultry, and fish. These are the keys to Your Detoxification Plan.

Tip #7: Seasonings, Oils and Things-

As important as what you eat is when and how you eat them. We have discussed not eating to close to bed time and eating small portions six to seven times a day. We need to remember how you prepare the food. Fruits and vegetables should be fresh not processed. They should be organic if possible. Even though raw, your food is prepared. Washed and brushed the served with seasonings & oils. Onions, garlic and fresh peppers are my favorite with cayenne, sage, paprika, dill weed as well as olive and other oils. I also have one glass of water with a teaspoon of apple cider vinegar daily.

You create your plan. You have the basic ingredients. You fit your budget and your lifestyle. You use these Seven Tips for Seven Days and You will Cleanse Your Colon, Detoxify Your Body, Increase Your Energy, Improve Your Digestive System, Improve Your Health, Improve Your Metabolism, Lose Weight, Increase Your Longevity and More. Do this all according to what God said.

Silk Bathrobes – Things to Consider Before Purchasing Silk Clothes

Do you love wearing Silk robes? If yes, you must be aware of the significant things you must consider before purchasing robes. Different types of silk are available in the market, and if you want to stay safe from not getting involved in any fraud, you must be aware of the major factors. Once you learned about the significant factors, it will be easy for you to use it for a longer time because getting better quality Silk is very durable. If you will grab proper info about the silk factors ten it will allow you to have better results. 


In this entire world, many people consider wearing Silk clothes because they know their benefits. Still, as a new connector, if you don’t know much about Silk fabric, you must know about it first and then consider the major factors before purchasing Silk-based products. For example, silk is mainly famous for providing wonderful robes because many women love to wear silk bathrobe at night. After all, it helps them feel comfortable and cool. Therefore, once you understand the importance of wearing Silk fabric, you will consider purchasing them by first considering the major factors. Then, for more details, you can stay focused and read the following points. 

  • Fabric –

First and the major factor that you must consider while purchasing silk robes is its fabric. If you know the fabric, you must consider the fabric properly to purchase the best Silk, which will never make you feel uncomfortable. If you don’t have much knowledge about the fabric, you must take help from a person who has better knowledge about this fabric to help you purchase the best Silk Robe for your daily use.

  • Softness –

Another excellent factor that can help you grab the best silk robe for your daily use is checking its softness. When you check the softness of the silk, you can automatically get an idea of the quality of the silk. You need to check the quality of the silk to have better experiences when you wear that silk robe. Once you consider this factor, it will help you have a significant impact on your sleep and help you feel fresh when you wake up in the morning. 

  • Fashion and Design –

When you consider purchasing silk robes, make sure that you are all aware of modern fashion and design to wear better clothes with a luxurious feeling. Usually, people consider wearing those clothes that help them feel like a luxurious lifestyle similarly, if you check the robe’s fashion and design, then it will help you get the feel of your choice. Experiencing luxurious life is in your hands if you pay proper attention to the current fashion and design. 

Once you complete the information, you will learn about the major factors that you must consider before purchasing a Silk Robe. If you pay proper attention to the factors, it will help you have a proper understanding of the various factors, which will help you get wonderful experiences after wearing silk robes.